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Mental Health in the UK Since the NHS was established 70 years ago, medical advances and treatments have been made available for free to those in need. However, mental health has not yet seen the same advancements. Many reported feeling great about their mental health, but were worried that other people might not. People also discussed the effect that economic challenges have on their own mental wellbeing as well as the wellbeing of others. 1. Getting help Finding help is the first step to taking care of your mental health. It is crucial to seek help regardless of whether it's difficult. There are many methods to seek assistance with therapy, such as lifestyle modifications. Each treatment is different and you must choose the one that works best for your situation. Recognizing that you or someone you know is suffering from mental illness is the first step in seeking help. It's crucial to act if you notice a shift in how you or someone else around you thinks or is feeling. This usually means speaking to the person concerned and asking for assistance. Joining a support network can assist you in finding others who understand your needs. It's also important to discuss with family and friends about your feelings. They could be a sympathetic ear and may even refer you to an expert. Talking about your emotions is a great way to ease anxiety and gain a new perspective on your life. Mental health issues can cause many symptoms. These can range from anxiety and depression to bipolar disorder and even schizophrenia. The severity of mental health problems is different from person to. It can be difficult to determine if a symptom is an normal reaction to a stressful event or an indication that a serious illness has developed. Our Site can have a significant impact on the daily life. Mental illness can have a profound impact on the daily life, from their job to their relationships, to their wellbeing and happiness. In addition, they can have a significant effect on physical health. For example, people with mental health issues are more likely to experience physical symptoms that are medically unrelated. In recent times there has been an alteration in the way we look at mental health. The stigma associated with mental illness is decreasing and more people are seeking treatment. Finding help is a step toward a happier, healthier and more productive lifestyle. The best way to start is to consult your primary health care provider. They can usually suggest a psychologist, psychiatrist, or professional counselors who specialize in mental health issues. 2. Keep it up! Mental health issues are finally receiving the attention they merit. Numerous tragic news stories and high-profile campaigns, along with increasing awareness, have brought them to the forefront. However, we have a long way get to where physical and mental health are considered equal priorities in the UK. In England the UK, mental health services are not ringfenced and are therefore subject to the same funding pressures as acute/physical health care services. This has led to anecdotal evidence that the same level disinvestment is happening, however hard evidence is hard to come by. The lack of data consolidated regarding the condition of local services and the fact that the most important performance indicators are the same for the entire system (e.g. The maximum time for referral from primary care to specialists is 18 weeks. This applies to both psychological and physical health. However, how to get a private mental health assessment and monitoring of the availability of services and quality are different. To tackle this issue, a new approach is needed to building mental health resilience. And this should be facilitated at the local level by people who are the best in their communities like religious groups, community groups local charities, children's organisations and community-based peer support groups. These groups require the proper training and facilitation, along with support and resources to contribute in creating mental wellness across all age groups. GPs should also be provided with the resources to provide regular check-ins that aren't overwhelmed by demand and are able to connect patients to evidence-based self-management advice or peer assistance. This will lessen the burden put on the NHS and allow mental health services to be more efficient. Additionally, the general public should be encouraged to play a more active part in their own wellbeing by deciding how they spend their free time and implementing healthier lifestyle choices and seeking help when they need it. This can be accomplished by volunteering, attending local events and fundraising for mental health charities as and also by organizing or attending workplace health and wellness events such as mindfulness sessions. 3. Controlling the situation The UK is a world leader in the world in terms of mental health care. But there is much work to be completed. There are still many people who have mental health issues but do not seek help because of the stigma. In reality, they usually wait until their symptoms become more severe before seeking medical treatment. This can lead to a longer period suffering, more expensive expenses, and a higher risk of developing life-threatening diseases such as cancer or heart disease. The good news is mental healthcare has improved since the NHS launched 70 years ago. Mental illnesses are now being discussed more openly and the treatment options are now more advanced. However, there is much to be done, and the stigma of mental illness remains a significant obstacle. The pressure on services grows as the number of patients suffering from mental health problems increases. The government has promised to invest PS2.3 billion annually to expand and transform mental health services across the country. This will allow 2 million people to receive help and improve outcomes. More is also being done to tackle the inequality in the funding of mental and physical health, and also address the barriers that prevent people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to create a special network in mental health ambulances. This will decrease the number of general ambulance calls for patients in crisis and increase the speed of response and treatment for those with mental health needs. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million to cut down on waiting times and increase the number who receive support. If you are struggling, there is always someone to talk to. You can call the Samaritans at 116 123, or visit a local branch. They provide free, non-judgmental and confidential assistance to anyone suffering from emotional anxiety. They are available 24 hours a day and can be reached via telephone, email or letter. 4. Moving forward If you're worried about your mental health, it's important to take action. The appropriate support can help improve your health and remain healthy. One of four people in the UK will suffer from mental illness at some moment in their lives but it's important to remember that you can recover from most mental health issues. Most are mild, short-term and can be treated with medication from a GP. Certain conditions, such as depression and anxiety, may be the result of difficult life circumstances, like grieving over a loss or a breakup in the course of a relationship. Stress at work could be a to the cause. We can all take steps to ensure our mental health and wellbeing by eating healthy, having a balanced diet, sleeping enough and being active, as well as taking control of stress. Every person's needs are different, and sometimes we need additional assistance. This can include occupational therapists, speech therapy or medication. There are also many organizations and support services to assist people with various issues, such as housing, debts, addictions and eating disorders. The government has laid out its aspirations for the mental health system in the Five Year Forward View, but it's up to us all to make sure those aspirations are realized. As the Time for Action Report highlights that investing in the mental health of children and young adults is essential. However, the public's spending on CAMHS is currently lagging behind spending on adult mental health services and funding is a postcode lottery. Prevention is increasingly at the core of the work of social and health care providers to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings together over 140 organizations from the social and health care sectors who have committed to making prevention of mental illness their priority. The NHS has stated that it is dedicated to addressing the stigma and inequalities that exist within mental health, and also the gap between physical and mental health care. There is much to be done. We need to change the mental health and how we discuss it. We need to break down the barriers that divide us and to create an environment in which people are concerned about mental wellbeing just as they value physical wellbeing.